Wayne Calvert 45:07 row
8,312m
Meters
45:07.8
Time
2:42.8
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
| Stroke Count | 1545 |
| Drag Factor | 119 |
December 13, 2018 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 8,312m | 2:42.8 | 81 | 578 | 32 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 33 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 34 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 35 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 36 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 37 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 37 |
| 45:07.0 | 22m | 2:39.0 | 87 | 599 | 15 |
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Workout Graph
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