Wayne Calvert 45:07 row
8,405m
Meters
45:07.6
Time
2:41.0
Pace
439
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 33 |
| Stroke Count | 1579 |
| Drag Factor | 118 |
December 15, 2018 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 8,405m | 2:41.0 | 84 | 588 | 33 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 34 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 35 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 35 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 36 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 37 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 38 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 39 |
| 45:07.0 | 21m | 2:46.6 | 76 | 560 | 16 |
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Workout Graph
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