Wayne Calvert 45:07 row
8,288m
Meters
45:07.4
Time
2:43.3
Pace
428
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 1567 |
| Drag Factor | 116 |
December 16, 2018 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 8,288m | 2:43.3 | 80 | 576 | 32 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 35 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 37 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 37 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 38 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 38 |
| 45:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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