Wayne Calvert 45:09 row
8,291m
Meters
45:09.0
Time
2:43.3
Pace
430
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 1518 |
| Drag Factor | 118 |
December 27, 2018 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 8,291m | 2:43.3 | 80 | 576 | 32 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 34 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 35 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 36 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 37 |
| 45:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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