Wayne Calvert 45:08 row
8,319m
Meters
45:08.7
Time
2:42.8
Pace
429
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 1536 |
| Drag Factor | 117 |
January 03, 2019 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 8,319m | 2:42.8 | 81 | 579 | 32 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 32 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 34 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 36 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 36 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 37 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 37 |
| 45:08.0 | 25m | 2:40.0 | 85 | 594 | 14 |
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Workout Graph
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