Wayne Calvert 45:06 row
8,216m
Meters
45:06.6
Time
2:44.7
Pace
421
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 1531 |
| Drag Factor | 115 |
January 05, 2019 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 8,216m | 2:44.7 | 78 | 569 | 32 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 34 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 36 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 36 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 37 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 37 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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