Wayne Calvert 40:07 row
7,127m
Meters
40:07.1
Time
2:48.8
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 1346 |
| Drag Factor | 117 |
January 11, 2019 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 7,127m | 2:48.8 | 73 | 550 | 31 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 34 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 36 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 36 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 37 |
| 40:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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