Wayne Calvert 45:08 row
8,221m
Meters
45:08.0
Time
2:44.7
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 1547 |
| Drag Factor | 117 |
January 13, 2019 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 8,221m | 2:44.7 | 78 | 569 | 32 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 33 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 34 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 35 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 36 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 37 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 38 |
| 45:08.0 | 22m | 3:01.8 | 58 | 500 | 15 |
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Workout Graph
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