Wayne Calvert 45:07 row
8,056m
Meters
45:07.4
Time
2:48.0
Pace
411
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 1537 |
| Drag Factor | 117 |
January 15, 2019 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 8,056m | 2:48.0 | 74 | 553 | 32 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 33 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 35 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 36 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 36 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 36 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 37 |
| 45:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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