Wayne Calvert 30:08 row
5,294m
Meters
30:08.6
Time
2:50.8
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 117 |
January 21, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,294m | 2:50.8 | 70 | 541 | 30 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 34 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 35 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 35 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 14 |
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