Wayne Calvert 30:08 row
5,231m
Meters
30:08.5
Time
2:52.8
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
February 19, 2019 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,231m | 2:52.8 | 68 | 533 | 31 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 34 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 35 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 36 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 14 |
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