Wayne Calvert 40:07 row
7,006m
Meters
40:07.4
Time
2:51.8
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Stroke Count | 1458 |
| Drag Factor | 115 |
March 10, 2019 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 7,006m | 2:51.8 | 69 | 537 | 33 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 37 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 37 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 37 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 38 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 38 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 39 |
| 40:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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