Wayne Calvert 30:09 row
5,244m
Meters
30:09.2
Time
2:52.5
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 996 |
| Drag Factor | 117 |
March 20, 2019 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,244m | 2:52.5 | 68 | 534 | 30 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 35 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 36 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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