Wayne Calvert 30:08 row
5,154m
Meters
30:08.1
Time
2:55.4
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 1030 |
| Drag Factor | 114 |
March 30, 2019 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,154m | 2:55.4 | 65 | 523 | 31 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 34 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 35 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 36 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 37 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 15 |
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