Wayne Calvert 40:07 row
7,003m
Meters
40:07.7
Time
2:51.9
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 1416 |
| Drag Factor | 114 |
April 17, 2019 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 7,003m | 2:51.9 | 69 | 537 | 32 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 35 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 35 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 37 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 37 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 38 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 39 |
| 40:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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