Wayne Calvert 40:09 row
7,205m
Meters
40:09.0
Time
2:47.1
Pace
367
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Stroke Count | 1441 |
| Drag Factor | 115 |
April 30, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 7,205m | 2:47.1 | 75 | 557 | 33 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 35 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 36 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 38 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 38 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 38 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 39 |
| 40:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |
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Workout Graph
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