Wayne Calvert 40:09 row
7,180m
Meters
40:09.6
Time
2:47.7
Pace
369
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 1391 |
| Drag Factor | 113 |
May 20, 2019 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.6 | 7,180m | 2:47.7 | 74 | 554 | 32 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 35 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 36 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 34 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 35 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 36 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 37 |
| 40:09.0 | 23m | 3:15.6 | 47 | 460 | 8 |
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Workout Graph
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