Wayne Calvert 45:09 row
8,028
Meters
45:09.7
Time
2:48.7
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 33 |
| Stroke Count | 1533 |
| Drag Factor | 115 |
June 12, 2019 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.7 | 8,028 | 2:48.7 | 73 | 550 | 410 | 33 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 29 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 32 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 34 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 35 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 35 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 36 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 37 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 36 |
| 45:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 19 |
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Workout Graph
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