Wayne Calvert 45:08 row
7,162m
Meters
45:08.9
Time
3:09.1
Pace
356
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 1381 |
| Drag Factor | 110 |
April 04, 2020 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.9 | 7,162m | 3:09.1 | 52 | 478 | 29 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 29 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 33 |
| 45:08.0 | 19m | 3:30.5 | 38 | 429 | 15 |
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Workout Graph
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