Wayne Calvert 45:14 row
7,238
Meters
45:14.8
Time
3:07.5
Pace
359
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Stroke Count | 1489 |
| Drag Factor | 111 |
April 07, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.8 | 7,238 | 3:07.5 | 53 | 482 | 32 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 28 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 33 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 34 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 34 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 34 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 34 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 35 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 34 |
| 45:14.0 | 38 | 3:04.2 | 56 | 492 | 20 |
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Workout Graph
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