Wayne Calvert 45:12 row
7,259m
Meters
45:12.5
Time
3:06.8
Pace
361
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 1477 |
| Drag Factor | 109 |
April 08, 2020 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.5 | 7,259m | 3:06.8 | 54 | 484 | 31 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 27 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 33 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 33 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 34 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 34 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 35 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 37 |
| 45:12.0 | 33m | 3:01.8 | 58 | 500 | 19 |
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Workout Graph
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