Wayne Calvert 45:12 row
7,517m
Meters
45:12.2
Time
3:00.4
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 1511 |
| Drag Factor | 108 |
April 09, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.2 | 7,517m | 3:00.4 | 60 | 505 | 32 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 34 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 34 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 35 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 35 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 36 |
| 45:00.0 | 833m | 3:00.0 | 60 | 506 | 36 |
| 45:12.0 | 31m | 3:13.5 | 48 | 466 | 20 |
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Workout Graph
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