Wayne Calvert 30:15 row
5,057m
Meters
30:15.4
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 111 |
April 11, 2020 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 5,057m | 2:59.4 | 61 | 508 | 29 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 30:15.0 | 40m | 3:07.5 | 53 | 482 | 21 |
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Workout Graph
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