Wayne Calvert 30:19 row
4,961m
Meters
30:19.0
Time
3:03.3
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 112 |
April 12, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 4,961m | 3:03.3 | 57 | 495 | 30 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 30:19.0 | 49m | 3:13.8 | 48 | 465 | 23 |
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Workout Graph
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