Wayne Calvert 45:12 row
7,600m
Meters
45:12.8
Time
2:58.4
Pace
381
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 1470 |
| Drag Factor | 112 |
April 15, 2020 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.8 | 7,600m | 2:58.4 | 62 | 511 | 31 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 28 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 34 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 34 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 35 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 35 |
| 45:12.0 | 36m | 2:46.6 | 76 | 560 | 19 |
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Workout Graph
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