Wayne Calvert 45:13 row
7,574m
Meters
45:13.7
Time
2:59.1
Pace
378
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 1473 |
| Drag Factor | 110 |
April 21, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.7 | 7,574m | 2:59.1 | 61 | 509 | 32 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 33 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 34 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 34 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 35 |
| 45:13.0 | 38m | 2:51.0 | 70 | 540 | 22 |
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Workout Graph
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