Wayne Calvert 45:15 row
7,590
Meters
45:15.3
Time
2:58.8
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 1530 |
| Drag Factor | 114 |
April 28, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.3 | 7,590 | 2:58.8 | 61 | 505 | 381 | 33 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 30 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 33 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 33 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 34 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 35 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 35 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 35 |
| 40:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 35 |
| 45:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 35 |
| 45:15.0 | 40 | 3:07.5 | 53 | 480 | 2 | 23 |
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Workout Graph
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