Wayne Calvert 45:09 row
7,975m
Meters
45:09.2
Time
2:49.8
Pace
407
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 1519 |
| Drag Factor | 118 |
July 06, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 7,975m | 2:49.8 | 71 | 545 | 32 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 34 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 35 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 35 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 37 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 45:09.0 | 21m | 3:34.2 | 36 | 422 | 15 |
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Workout Graph
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