Wayne Calvert 40:14 row
8,289m
Meters
40:14.2
Time
2:25.6
Pace
459
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 1389 |
| Drag Factor | 107 |
January 02, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.2 | 8,289m | 2:25.6 | 113 | 690 | 33 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 35 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 35 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 36 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 35 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 33 |
| 40:14.0 | 39m | 2:59.4 | 61 | 508 | 20 |
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Workout Graph
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