Wayne Calvert 2x10:00/5:00r row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
225
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 171 |
April 09, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 20 | |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 20 | |
| r33m |
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Workout Graph
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