Wayne Calvert 2x10:00/5:00r row
4,234m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 142 |
April 16, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 20 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | |
| r30m |
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Workout Graph
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