Wayne Calvert 3x5:00/0:30r row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,449m |
| Overall Time | 16:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 134 |
May 10, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 26 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | |
| r65m |
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Workout Graph
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