Wayne Calvert 4x30:00/5:00r row
27,284m
Meters
2:00:00.0
Time
2:11.9
Pace
1651
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 27,365m |
| Overall Time | 2:20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 3371 |
| Drag Factor | 107 |
May 13, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,284m | 2:11.9 | 152 | 824 | 28 | |
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 27 | |
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 29 | |
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 28 | |
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 29 | |
| r81m |
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Workout Graph
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