Wayne Calvert 3x5:00/2:00r row
3,547m
Meters
15:00.0
Time
2:06.8
Pace
224
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 134 |
May 24, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 28 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ist Interval damper setting at 8, 2nd Interval damper setting 7, 3rd interval damper setting 6