Wayne Calvert 3x10:00/5:00r row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
416
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 134 |
May 25, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 26 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 25 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 26 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 27 | |
| r63m |
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Workout Graph
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Ist Interval damper setting at 8, 2nd Interval damper setting 7, 3rd interval damper setting 6