Wayne Calvert 3x10:00/4:00r row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 132 |
May 26, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 26 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 23 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 28 | |
| r58m |
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Workout Graph
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