Wayne Calvert 4x10:00/3:00r row
9,007m
Meters
40:00.0
Time
2:13.2
Pace
540
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 52:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
May 28, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,007m | 2:13.2 | 148 | 809 | 25 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 26 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 26 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 24 | |
| r85m |
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Workout Graph
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Damper settings - 8/7/6/5