Wayne Calvert 3x10:00/3:00r row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 134 |
May 29, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 27 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 26 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 29 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 26 | |
| r55m |
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Workout Graph
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