Wayne Calvert 3x5:00/3:00r row
3,527m
Meters
15:00.0
Time
2:07.5
Pace
220
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 134 |
May 30, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 26 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | |
| r61m |
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Workout Graph
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Damper settings - 8/7/6/5