Wayne Calvert v4827m/3:00r...3 row
9,654m
Meters
40:01.3
Time
2:04.3
Pace
616
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,699m |
| Overall Time | 45:01.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 118 |
June 01, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 9,654m | 2:04.3 | 182 | 926 | 28 | |
| 19:56.8 | 4,827m | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 22m | |||||
| 13:26.0 | 3,218m | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 23m | |||||
| 6:38.5 | 1,609m | 2:03.8 | 184 | 934 | 27 | |
| r45m |
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Workout Graph
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