Wayne Calvert 2x30:00/3:00r row
12,570m
Meters
1:00:00.0
Time
2:23.1
Pace
756
Calories
| Rest Distance | 4,262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,832m |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 112 |
June 02, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,570m | 2:23.1 | 119 | 710 | 23 | |
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 24 | |
| 30:00.0 | 5,567m | 2:41.6 | 83 | 585 | 21 | |
| r4,262m |
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Workout Graph
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