Wayne Calvert 3x10:00/3:00r row
6,978m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 132 |
June 04, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 26 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 25 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 25 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 29 | |
| r55m |
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Workout Graph
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