Wayne Calvert 3x10:00/3:00r row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
Rest Distance | 56m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,900m |
Overall Time | 39:00.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 24 |
Stroke Count | 724 |
Drag Factor | 130 |
June 05, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 24 | |
10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 23 | |
10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 23 | |
10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 25 | |
r56m |
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Workout Graph
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