Wayne Calvert 3x2500m/3:30r row
7,500m
Meters
32:34.5
Time
2:10.3
Pace
457
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,562m |
| Overall Time | 43:04.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 129 |
June 08, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.5 | 7,500m | 2:10.3 | 158 | 844 | 24 | |
| 10:42.6 | 2,500m | 2:08.5 | 165 | 867 | 24 | |
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 24 | |
| 10:57.2 | 2,500m | 2:11.4 | 154 | 830 | 24 | |
| r62m |
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Workout Graph
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