Wayne Calvert 3x15:00/3:00r row
10,271m
Meters
45:00.0
Time
2:11.4
Pace
623
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,307m |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
June 11, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,271m | 2:11.4 | 154 | 830 | 27 | |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 25 | |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 29 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 28 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.