Wayne Calvert 2x15:00/3:00r row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 132 |
June 13, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 26 | |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 25 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 26 | |
| r22m |
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Workout Graph
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