Wayne Calvert 3x10:00/3:00r row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 116 |
June 16, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 26 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 25 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 27 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 27 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.