Wayne Calvert 3x10:00/3:00r row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 119 |
June 17, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 26 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 27 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 27 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | |
| r56m |
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Workout Graph
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