Wayne Calvert 2x15:00/3:00r row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 130 |
June 21, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 25 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 25 | |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 25 | |
| r36m |
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Workout Graph
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