Wayne Calvert 2x15:00/3:00r row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 134 |
June 23, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 27 | |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 26 | |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 27 | |
| r33m |
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Workout Graph
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